As kids, we would drink milk every day and as we grew older, the habit died down with age. But this is your sign to continue consuming milk again as it is an essential food for the proper growth of one’s body. Milk is a universal nutrition source among all age groups, be it young kids or the older majority.
Cow milk is a wholesome and nutritional source of protein, calcium, phosphorus, and many useful vitamins. But these are the most commonly said nutritional benefits of milk, let us dive in and learn more interesting nutritional facts about making milk a necessary part of your diet plan. Reason to know more!
WHY SHOULD YOU CONSUME MORE MILK?
- STRONGER BONES- Drinking milk regularly feeds your calcium requirements and in turn, your bone density increases to a healthy level making them strong and sturdy. So goodbye to knee pains and quick injuries because with regular milk consumption, your bones will be stronger, healthier, and better to endure stress. Milk consumption should particularly be looked after in the case of young children and people belonging to the older age groups.
- PROMOTES MUSCLE GROWTH- Milk is full of nutrients like whey and casein that help in promoting muscle mass also, it might sound surprising, but milk helps in reducing body fat.
- TREASURE OF ESSENTIAL B-VITAMINS- Milk contains many B vitamins like Vitamin B12, and Vitamin B2—also known as riboflavin, and Vitamin B3 i.e. niacin. All these vitamins help in major processes of forming red blood cells and also aids the normal functioning of the central nervous system.
- PROTECTION AGAINST CHRONIC ILLNESSES- Drinking milk daily helps boost your immunity, as a result of which, you are protected against chronic illnesses and are less prone to catching common cold or quick infections.
HOW MUCH MILK IS TOO MUCH MILK?
Now, having known the benefits of milk consumption, you must be wondering, “Well, if that’s the case, I might as well drink milk during all my meals to increase my nutrition intake!” and that is where you have it all wrong. So, how much milk should you drink to maintain your health?
Although it has been often recorded that a major chunk of the population runs on calcium deficiency, the Health Promotion Board has recommended a set daily requirement of nutrition that finds its source in food items like cow milk. As the Health Promotion Board has recommended, the daily diet should allow 800mg of calcium per day for people falling in the age group of 19 to 50. For older adults, their consumption of calcium should be higher than the 1000mg marker because, with age, bone health gradually deteriorates. Thus, it is concluded that dairy and dairy products should be made a part of daily diet for a healthy lifestyle.
With this, an added query comes to mind, when is the best time to consume milk? Well, milk can be consumed at any time during the day. It can be used for breakfast, poured on cereal, or during night time, consumed warm. It is not necessary to consume milk as it is, but dairy in any form should suffice, given it meets your daily calcium requirements. This is where Shyam Dairy comes into the picture as it works towards providing you with dairy products of utmost quality without compromising on both need and variety. We offer a wide variety of dairy products for our customers to choose from, visit our website for more details about the same! Happy exploring!
